Eating the right foods can enhance your memory and reduce the risk of developing Alzheimer’s disease. This disease, which affects the brain, is a progressive disorder that eventually destroys your cognitive function. It affects the areas of the brain that are responsible for thinking, memory, and language.
There are several factors that play a role in the development of this condition. Genetics, smoking, and cardiovascular health can all contribute to the risk of Alzheimer’s. Getting the right nutrients through diet and exercise may also lower the chances of developing this disease.
Many of the studies conducted to date have found links between foods and better cognition. Researchers are currently working to determine exactly which foods have the greatest impact on the brain.
Research has shown that eating fish, especially fish rich in omega-3 fatty acids, may help slow the rate of Alzheimer’s progression. Fish is a great source of Vitamin B12, a nutrient that may improve cognitive performance in older adults. Those with dementia are often low in this nutrient.
Researchers have also discovered that some spices may also have cognitive benefits. These include nutmeg, cinnamon, and turmeric. Several of these spices contain anti-inflammatory properties, as well. They are beneficial for a number of different cognitive functions, as well as other health conditions.
Studies have shown that a Mediterranean-style diet, which includes olive oil and lots of fruits and vegetables, can provide greater protection against cognitive decline. Olive oil is high in isorhamnetin, a chemical that has been shown to prevent cardiovascular problems and cancer.
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